Keeping active's the single best thing you can do for your general health. Read about exercises to help with calf problems Benefits of keeping active They may be challenging at the beginning so just do what you can and try to build it up over time. It's beneficial to do specific exercises that can help in your recovery. try to use your leg more - exercise really helps your calf and can relieve painĭo whatever you normally would and stay at, or return to work - this is important and is the best way to get better.use a handrail (if available) when going up and downstairs.lead with your problem leg when going downstairs to reduce the strain on your calf.lead with your good leg when going upstairs to reduce the strain on your calf.

move your ankle and knee gently for 10 to 20 seconds every hour when you're awake.put your calf in an elevated position, when resting.reduce your activities but move as much as your symptoms allow.Within the first 24 to 48 hours of the onset of a calf problem you should try to: Keeping your calf moving is an essential part of your treatment and recovery. There are a number of things you can do to help your calf problem. If you have any of these symptoms it would be helpful to read about back problems. People with this sort of problem often describe the pain as pins and needles, sharp, hot or burning pain. Occasionally, problems felt in your calf can be due to a back problem - even though you don't feel pain in your back. If you experience these for longer than 6 weeks, you may need to speak to a healthcare professional. This should improve as your calf problem gets better. You may feel some pain in the muscles around your knee, ankle or foot. Can calf pain cause problems anywhere else? There are other less common causes of calf problems like back problems or circulatory issues. Calf problems are usually caused by injuries.

Burning sensation in calf